The Best Songs for Yoga, Pilates, Warm-Ups, and Cooldowns

Zen Out (60 to 115 beats per minute)

Best for yoga, Pilates, warm-up, cooldown, stretches

"Lei Lei Ha" (Transglobal Underground Remix) - Watcha Clan

"Silencio" - Nelly Furtado and Josh Groban

"I Look to You" - Whitney Houston

"Pretty Wings" (Uncut) - Maxwell

"Slow Light" - Moby

"Only You Can Love Me This Way" - Keith Urban

"Pagan Poetry" - Bjork

"By Two's" - Yo La Tengo

"The End" - Pearl Jam

"Call Your Name" - Daughtry

"Just Ain't Gonna Work Out" - Mayer Hawthorne

"Release" - Tom Sinclair

"Another World" - Antony and the Johnsons

"Oblivion" - Joshua Bell and Carel Kraayenhof

"Stalemate" - Joss Stone with Jamie Hartman

"African Velvet" - AIR

"Who Says" - John Mayer

"Rama" - Earthrise Sound System

"All Things Must Pass" - Yim Yames

"Closer to the Bone" - Kris Kristofferson

Meet Our Mix Masters

Deekron, the Fitness DJ, producer of the free music podcast motiontraxx.com; Derek Beres, DJ and yoga instructor at Equinox Fitness Clubs in New York City; Jay Blahnik, fitness expert for msnbc.com; Patrick Goudeau, Nike Elite Fitness trainer; Mark Jenkins, celebrity trainer; Harley Pasternak, celebrity trainer; Lacey Stone, founder of Lacey Stone Fitness in New York City

Originally published in FITNESS magazine, January 2010.